cellulite solutions – How To Get Rid Of Cellulite: 5 Simple Tips

Posted by Cellulite Massager   

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Here are 5 Simple Tips you can use to smooth out cellulite.

Simple Tip #1: By Exercise and working out. 

Your best bet is to combine cardio training with strength training to hit it with a double whammy. 

Running and stair climbing should be a big part of your cardio for targeting cellulite. 

As far as the strength training, you want to build muscle in the areas that are most likely going to be affected, such as the butt, the thighs, and the belly. 

Squats, leg curls, sit-ups, and reverse sit-ups are your very best bet.


Simple Tip #2: You must drink plenty water! About 1 – 2 litres a day to flush out toxins that can cause cellulite. 

Fat cells surround toxins as a way of protecting your body. One way to lose the fat cells that surround the toxins is to lose the toxins of course. 

Also, staying hydrated is important to the appearance of the skin, keeps the muscles fuller, and of course flushes the system. 


Simple Tip #3: Body brushing helps. 

It's very simple. The best place to do this is in the shower since you're already naked. 

You want to brush in circular movements upwards towards the heart.


Simple Tip #4: Eat plenty of green vegetables such as broccoli, which is great for de-toxing. 

Obviously, entire books can and have been written about diet so I can't go through it all here, but the best diet for cellulite and fat reduction is one made up mostly of vegetable, particularly raw ones. 
also ditch the Junk food and take good supplements made from natural sources like plants rather that chemicals in a lab


Simple Tip #5: After trying exercise and a good diet use a good powerful cellulite massager on a daily basis. The Aldrah Health Pro massager is a great one for this. Like skin brushing this promotes good circulation and blood flow, plus a detoxifying affect since it stimulates the lymph system.


Bonus Tip#6: Become truly happy with yourself the way that you are.  There's no better feeling than being happy with yourself.
 
Read the great book "The New Psycho Cybernetics"by Maxwell Maltz and Dan Kennedy and apply what you learn to developing killer self-confidence from a healthy self image. 
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