When choosing a massager to use for cellulite removal it is really important to get a mains plug massager.
Any massager that is battery operated just won't be strong enough to do the job - and the moment the battery runs down you will lose more and more power and it will become less and less effective - so only purchase a good mains massager that has a professional power to it
The point of the massage is to break down fatty deposits and increase the circulation in the affected area. This will help flush away any build up of toxins that can contribute to cellulite.
The Aldrah Health Pro massager (pictured here) is an excellent powerful massager that has real pro strength.
It also has a brush attachment for the head which is perfect for skin brushing and a deep muscle reaching attachment which seriously helps to tone the muscles underneath.
So not only are you removing the cellulite but you're also toning up the muscles underneath that has been covered up by the cellulite.
It is sold in the UK and is used as a 'secret' tool by many beauty therapists for cellulite treatments.
It has a similar power and effectiveness than a G5 massager but at a quarter of the price.
Its available in the UK and Europe here : Aldrah Health Pro Massager
Some excellent cellulite removing products from Amazon
Quick Video with an overview on Cellulite Reducing Methods and Tips
- Tags: help for cellulite
Cellulite is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin in the underlying layers of tissue.
"Cellulite" is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin in the subcutaneous layers and separate compartments that contain fat cells. When fat increases in cell size, these compartments bulge and produce the appearance of bumpy ‘orange peel’ skin.
Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer contains fat cells and when fat cells become very large, they bulge out of the chambers and appear as cellulite.
Among men, the pattern of collagen is tighter, diagonally, and they have a thicker skin, so there is less bulging of individual cells of fat.
Also another factor in cellulite is high levels of estrogen because this hormone has a direct effect on the on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents.
Poor diet, poor circulation and poor lymphatic circulation can all contribute to the appearance of cellulite.
TREATING SKIN WITH CELLULITE
There are several additional steps you can take to treat cellulite. Consider your skin care plan and refine it to meet the needs of the skin that is prone to swell with fluids, store fat and have poor circulation.
Nutrition: Although cellulite is a skin condition, it is closely related to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. Food enzyme bromelain can improve overall circulation to your skin and adipose tissue by suppressing the accumulation of fibrin on the walls of blood vessels.
Cellulite Treatment requires a two-pronged approach – one being the reducing of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin on the outside of swollen fat cells.
Cleaning: To clean your skin, use your washcloth or loufah to massage the area where cellulite occurs. Initially, use a circular motion, then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic waste in tissues and interstitial spaces in the collagen and fat cells.
Dry Skin Brushing: Learn to dry brush your skin at least twice a day – once in the morning and then before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First, it is the "exercise" for you skin, and strengthens the underlying dermis and structure of collagen in the subcutaneous layer.
It stimulates growth and tissue repair by increasing blood flow in the region. It also helps eliminate toxins and metabolic waste on the interstitial fluids surrounding the tissues for disposal.
Dry brushing is good for your skin all over. Brush these areas vigorously several times a day, initially in a circular motion and then upwards towards the colon, can improve the appearance of cellulite. You can also use a hand held massager with a brush pad to help you with this to create the same effect.
Hormones: Cellulite is often associated with the use of HRT and the contraceptive pill. High levels of estrogen can cause these drugs increase the ability of fat tissue to store fat and cause it to bulge, pushing the skin and causing cellulite.
If you use the pill for contraception, you can ask your doctor for a formula to low-dose estrogen or in a non-hormonal IUD.
If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula.
Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to move regularly, neither sitting nor standing for long periods.
Exercise: Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning fatty acids that are the cause of cellulite. It also improves circulation and helps eliminate toxins from the waste-filled skin.
Wraps: body wraps, both professional and home can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling.
In general, you will find stimulating herbs such as kelp and algae that stimulate the fat burning process in the cells.
You will find cosmetic clays that eliminate toxins and waste from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression bandages.
Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite.
It improves the elimination of metabolic wastes and toxins from the interstitial tissues in the body fat, and gives the skin a smoother appearance.There are many professionals offering massage for cellulite, including lymphatic massage and endermologie, but if it is beyond your budget, you can try a powerful hand portable device as the:
USING SUPPLEMENTS TO REDUCE CELLULITE
Alfalfa: Alfalfa is a natural diuretic that helps balance the body's interstitial fluids and reduces edema and swelling. It is also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.
Borage Oil: Borage oil contains high amounts gamma linoleic acid, a fatty acid important for the strengthening of cell walls.
Bromelain: Bromelain is an enzyme naturally present in foods that help to digest proteins. The consumption of bromelain aids in the elimination of the accumulation of fibrin in blood vessels, fine. This improves and increases circulation to the skin and helps repair and rejuvenation.
Horsetail: Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of skin cells.
Cider Vinegar contains an array of important enzymes and helps balance the body's pH. It is also a good source of potassium, which is necessary for fluid balance in the body.
Coconut oil contains medium chain triglycerides which are easily absorbed and utilized by the body for fuel. He has the ability to stimulate the thyroid gland, which increases body temperature and metabolism and is known to improve the combustion of excess fat.
Ginkgo Biloba is a natural blood thinner that increases the microcirculation of cells of skin and fat.
Gotu Kolu is a natural source of caffeine. Caffeine stimulates beta-adrenergic receptors on the surface of fat cells to release their stores of fatty acids, assist in burning excess fat.
Green tea: Green tea has a mild stimulating effect as well as powerful antioxidants that help the proper replication and repair of skin cells.
MSM: Is an important mineral that is necessary for the repair of skin cells.
EXTERNAL TREATMENTS FOR CELLULITE
Aloe Vera contains alatoin, which soothes and heals the skin. It has been shown clinically to increase microcirculation of the skin and accelerate the healing of skin tissue.
Bentonite clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin through pores.
Horsetail, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams to massage problem areas.
Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The reasons for work as an exfoliant, such as caffeine absorbs into the skin and stimulate beta adrenergic receptors in fat cells to release their contents.
Dead Sea Salts and Kelp contain powerful minerals that help repair skin cells and the mineral iodine which can help in the metabolism of fat cells beneath.
There are also many commercial formulas and methods for the reduction of cellulite. Most contain caffeine or a similar chemical called theophylline or aminophylline. Many also contain algae, kelp and other herbs.
Always remember that cellulite reduction is a two-step process. The cause of cellulite is oversized fat cells that have extended the structure of collagen under the skin.
The first step is to reduce body fat, and many herbs and nutrients both external and external can accelerate the process.
The second step is to increase the resistance of the skin and bands of collagen in the subcutaneous tissue.
Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Too much fluid can exacerbate the problem, so the right fluid intake and increased circulation is important.
With a little diligent effort the appearance of cellulite can be reduced.
- 40 Cellulite Removal Tips for Smoother, More Toned Thighs and Hips by Christmas: Part I (prweb.com)
- Get Rid of Cellulite (body-care.suite101.com)
- Get Rid of Cellulite, Naturally (weightloss.suite101.com)
- Tags: cellulite solutions
Simply put, its small amounts of fat that become trapped in pockets just below the skins surface.
Because the fat is close to the surface, it creates that oh.. lovely cottage cheese appearance we all love so much!
Thankfully, there are various ways to deal with it effectively.
The answer for the last couple of decades to Cellulite has been liposuction. Simply put they literally suck the fat out of you, but since it is a medical procedure there are risks associated with it.
The risks associated with Liposuction are:
- Contour irregularities
- and loose skin (to name just a few)
I’m sure you have heard a few horror stories about a liposuction treatment that didn’t quite go to plan.
If you combine the medical risks with the often sky high expense of liposuction, it shouldn't be a hard decision to try a good home cellulite reducing system before going under the knife.It's a safer alternative and a LOT less expensive.
So how does a good home cellulite reducer work? If it's not pulling the fat out of the problem areas how does it act on them from the outside?
First thing to cover is that is there are some pill-based products that you can take as a cellulite reducer. To be honest it's not really the best way to rid the body of cellulite because blood doesn't run well in the areas where cellulite exists. That’s one on the reasons it cellulite appears. And with low blood flow, it's difficult to get the pills active ingredients to the area to help reduce the cellulite.
However you may think that's it's just as difficult to solve the cellulite problem from the outside in. Not true, many cellulite reducers that are cream based products are applied to the affected area once or twice a day but they use active ingredients to actually shrink the fat below the skin. By shrinking the fat cells, skin becomes more toned, and moisturized in the process.
These creams used with a good cellulite massager and used on a regular basis will yield very effective results. In as little as 3-4 weeks the right cream combined with the right massager will show a significant improvement, but you do need to be committed to the system.
Remember nothing happens over night, you need to follow the products instructions and ensure you give the cellulite reducers time to do there job. Many products offer a free trial, or money back guarantee you should take advantage of this to test out the different products on the market, and if you're not satisfied with them get your money back.
But remember if you stick to the plan for a month you will see good results so give any product a good 30 days before making up your mind.
So eat healthy food, exercise well, find a good cellulite reducing cream and combine with a good cellulite massager - keep it up for at least a month and get rid of that cellulite!
- Tags: anti cellulite treatment
This is for everyone who has cellulite (or those who want to prevent it)
The best advice is to go on a detoxifying diet, include in the diet many fresh fruits and vegetables, and avoiding black tea, iced tea, coffee and alcohol. Tinned foods are also a no no.
Its Important to keep an eye on the 'water retainer' alimentary substances, which can increase the problem of having cellulite. A good example is sodium which exists in large amounts in the salt and salty products like crisps
Lactose (sugar of milk) can have the same effect, so it also has to be consumed with moderation. Choose yoghurts and cheeses that are reduced in lactose or try the non dairy ones
It is also really important to reduce the fat in the diet, since it contributes for the increase of cells that produce the adipose tissue, consequently leading to weight gain and cellulite problem areas on the body.
As well as having a balanced diet, you must exercise regularly.
You should eat food that contains vitamins, fibres, minerals and fewer calories, since they regulate the process of energy production in the system. They also help in the restoration of tissues, keeping your skin healthy and attractive
Drinking the right amount of water is also very important. You must drink a minimum of two litres per day to hydrate the body; this procedure aids the kidneys in the elimination of toxins and assists in the treatment for cellulite.
Have six meals in small portions during the day rather than one or two larges ones. It makes the digestion easier. You will have less appetite and your metabolisim will work efficiently.
Be sure to chew properly and slowly – This will slow down digestion, meaning that the stomach will take longer to send 'hunger' messages to the brain, diminishing your desire to eat more.
Here are some extra tips to prevent cellulite:
- Eat Lean protein sources for example egg whites, white meat (such as chicken and fish meat) and lean red meat like fillet steak
- Grill foods instead of Frying
- Avoid food with too much fat, such as greasy pizzas, curries, cheese, cheap sandwiches and biscuits, ice-cream, etc.
- Choose having food that lack refined sugar. Some of these are: pasta, potatoes and fruits.
- Avoid using excessive oil during the preparation of the food.
- Foods containing mostly fibre are great sources of energy and help to diminish the absorption of fat as well as contributing for the regulation of the intestine.
- Keep your salt intake low – If you prepare a meal, do not add too much salt during its preparation neither after it's ready. Here's a tip: Do not place the saltcellar on the table to start with!
- Avoid fizzy drinks and alcoholic beverages, because they only provide empty calories and possess no nutritional value at all. Drink non concentrated juices or water.
- Practice aerobic physical exercises, like jogging, riding bicycle and swimming; these sorts of exercises help your body to burn fat and calories, consequently decreasing the cellulite.
- If you really want to burn the fat – choose an exercise that gets you out of breath like hill sprints.
- Use a good massager on a daily basis on the areas that have cellulite this helps shift the stubbon cellulite that exercise and diet alone can't get rid of.